ERG WOD - Contrary to the name, this workout is largely about πππ gripping as tightly as possible!!β ππππ€π§π : Max dumbbell box step- overs πββοΈππππππ¨ : Knock 5 cals off each interval
db burpee box step overs Archives - CrossFit CQ
Wednesday, December 11th, 2019 β Crossfit Asperitas - Forging and Elite Community
Dumbbell Suitcase Lateral Box Step Overs - YouTube
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single DB box step overs β WOD | Tangletown Crossfit Gym β Tangletown CrossFit
/stepover-0a5939c4bcac4fa687a75e85ebf82e7a.gif "How to Do a Dumbbell Box Step-Over")
How to Do a Dumbbell Box Step-Over
News - WOD 211206 - Q-Box
23/11/19 "3 IS THE MAGIC NUMBER" - Network 22
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The Box: Movement Patterns β CrossFit Central Wellington
Pin auf Crossfit WODs
Weighted Box Step-up 16-16-16 & 30-20-10-20-30: Single Dumbbell Hang Clean & Jerks and Box Jumps β SNORIDGE CROSSFIT
Progetto CrossFit - MARTEDΓ 11/08/20 WARM UP GENERAL - WARM UP SPECIFIC - 2 Round 10 DB SWING (5+5) 10 STEP-UPs 10β NOSE&TOES - π₯SPORTπ₯ - AMRAP 9' 12 DB BOX STEP
dumbbell box step over β Blog β CrossFit Rosslyn
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TNT Fitness on Twitter: "Skill & WOD 12/13/21 - Skill E2M for 6 Rounds 12 Goblet Squats WOD5k Row or Ski Rx, INT, Scaled n/a Swift 12min AMRAP 20 Cal bike 20
Dumbbell Burpee Box Step Over | myworkouts.io
